This is my typical day to day diet whilst training and trying to lose weight, please tell me where i'm having too much/little or what i don't need/do need.
Breakfast - 2 Weetabix bars with milk and a cup of green tea.
Post Training - Protein shake with a banana mixed in.
Dinner - Prawn sandwich with brown bread. No fat strawberry yogurt. Cup of green tea
Snack - Banana.
Pre Cardio/weights(which ever day it is) - 2 Weetabix bars with milk. (sometimes, if so usually hour before)
Tea - Scrambled Egg with brown bread toast with minimal butter if any. Cup of green tea.
Snack - Brown bread toast with honey.
Thats about it. From what i know i have a decent amount of carbs, calcium and protein there but whether or not i do maybe you lot can enlighten me?