hi i have had a shoulder problem for a little over 3 months, i did it either weightlifting or through mma training, or both, and kept training through it thinkin it would was just a pull and would go away, well it didnt and 3 months later i still have it, went to the doctors and got advised rest and ibropoufen, did that for 2 weeks+ went on holiday for 2 weeks, so had a month off! now i am trying to do gentle exercises, and things t rebuild the muscle but not overly sure on any good exercises, stretches or techniques i can use to safely rebuild my muscle back up! cos desperatley want to train again soon! i have been advised a few rotater cuff exercises, but just wanted t knw if anyone on here knows of any? wud appreciate the help?