"The UK's Lyoto Machida - Hit and Run, Baby"
Serious bigup for StapesMK1
Major thanks to Stapes for hooking me up and giving me all the help and advise i have needed.... THANKS BUDDY!
Ok a bit of background, those that know me, know i like to eat and whilst takign a break from training last year a went up to 84kg. Start of the year i "tried" to get my arse in gear and i slowly got down to 81.2kg 6 weeks ago.
I then got speaking to StapesMK1 and he offered to sort me out a diet to try. It wasnt too complicated, didnt need to go and buy in a load of fancy foods etc.
6 weeks later a stood on the scales this morning and was 73.3kg. i still have quite a bit to lose to be fair, but im aiming to sit around 70kg if possible.
Any questions / concerns i had he took time to give me a detailed response every time.
So this thread was just to big him up as i feel his knowledge doesnt get the recognition it deserves, the guy knows his nutrition!!
When he posts replys on threads sit up and take notice!!
You can't put a limit on anything. The more you dream, the farther you get