Just wondered if anyone could recommend any good sports psychology books?
I have problems with self doubt and confidence.I had a horrible bout of no confidence at training last night, I know I do it to myself but at the moment I am working out how to sort it out. I have excellent teachers and a very patient training partner, but wondered if there's anything worth reading out there. I generally don't find "self help" books worth reading ,but I just need something.
I get a similar thing when skiing.I'm pretty competent but freeze at the top of black runs and I just think " I can't do this!".
THing is ,when I am ok, I am great, I step up and roll with anyone really, but there are just these crippling moments every now and again that just set me back ages and I think about quitting for no good reason.