need to drop weight

[Keltik]

she still won't sleep with you

they should have a face palm icon on here...

[bigleeroy1]

mmmmm sweaty socks!!!

[Torturerforfun]

chrisbrennan.com, non?

I've been rumbled

[Keltik]

mmmmm sweaty socks!!!

lol whit?

[fighterchick]

keltik - thanks for your kind words!
Rosi - Also, thanks for your kind words and encouragement
Tortureforfun - Thanks very much for your advice I have taken on board your advice!

After the other comments I have received and being called 'stupid' in another post which i think is not only childish and unconstructive I have asked cagewarriors forum to remove my registration with immediate effect.

There are a few on here that are genuine i realise. I have the information i came for so not all negative i guess.

Good luck everyone!

[Yak]

22% bodyfat - so you know enough to get your bodyfat but not enough to lose 4kg in 5 weeks - so 2lbs a week roughly

must say - and to echo some of the others without being rude - how comes your nutritional knowledge is so poor.... basic maths and a bit of graft will shift that easily

consume less calories
expend more energy

easy really

what sport do you compete in ?? as 14-0 is impressive

I am just being blunt as it is confusing that you have a great record and know about tings like bodyfat percentage but not how to lose a bit of weight thats all - find that strange

[Leigh]

If you aren't capable of seeing that your question did not need to be posted, then the forum is better off without you. There are a lot of topics discussed here and they don't need to be spammed with repetitive threads

[vileniall]

why is she getting soo pissy?

cant take stick from people on the internet???

[Femme-ma]

I went away for one long weekend and this is what happens?

*gets popcorn"
*skips the butter*