by station training I mean stuff like having 4 sepperate exercizes and doing 1 min on each of them to create 1 round. for example wall walks, then sledge drags ect.
I've found it pretty good to do this if theres a small group of you.
I've already got a handfull of good exercizes to use, but just wondering if anyone has any other fight conditioning specific exercizes I could use just to mix it up abit.
I done 2 x 4 min rounds of these today and I was fucked. soooo unfit. I'm hoping to eventually get it upto 3 x 6 mins.
anyways holla at me with some ideas please and I'll shower you with love.