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Thread: Shaking After Training

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  1. #1

    Default Shaking After Training

    I trained MMA for the first time in a long time last night, when I got home I was drinking a pint of water and had to hold it with two hands cos I was shaking so much. I know in the past when I have done weight training after a break period, that I've got the shakes while doing that as well.

    It's nothing big at all and isn't a worry, I'm just curious as to what the reason behind it is, if any at all? Just wondering if it's a sign of my body needing something, and what that something is?

    Cheers

  2. #2

    Default

    sugar [ simple carb ] - without a doubt !
    if you think its easy stop now

    no one achieved anything by doing nothing

    never argue with a fool

    if fighting is a pursuit rooted in pain, you will find the best teachers have often absorbed the most punishment themselves......and remained standing

    http://www.twitter.com/marcgoddard_uk

  3. #3
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    Default

    Quote Originally Posted by marc goddard View Post
    sugar [ simple carb ] - without a doubt !
    what he said.

    I go a bit hypo when I train hard and haven't eated a great deal before hand.

  4. #4

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    Haha had a feeling it might be something like that, cheers guys. Would mixing maltodextrin with my protein drink after training be ok, or would something else be more suitable?

  5. #5

    Default

    anything simple really just not a can of coke ! spoonful of glucose in your protein, still recovery drink [ the only time i would ever advocate these ] pro recover from cnp is good for this.
    if you think its easy stop now

    no one achieved anything by doing nothing

    never argue with a fool

    if fighting is a pursuit rooted in pain, you will find the best teachers have often absorbed the most punishment themselves......and remained standing

    http://www.twitter.com/marcgoddard_uk

  6. #6

  7. #7

    Default

    Quote Originally Posted by marc goddard View Post
    anything simple really just not a can of coke ! spoonful of glucose in your protein, still recovery drink [ the only time i would ever advocate these ] pro recover from cnp is good for this.
    Whats wrong with e coke?
    Insert whiny message

  8. #8

  9. #9

    Default

    mars bar duo works for me prob not ideal though

  10. #10

    Default

    Quote Originally Posted by DetoxGuru.com View Post
    mars bar duo works for me prob not ideal though
    It's a miracle detoxhomo didn't try to sell you some fucking apricot kernels mate.

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