Knee Injury (advice needed)
I injured my knee about 2 weeks back, I can feel it is getting better but when I try to run, after a while it hurts. My question is, is it better to rest it completely, or try a little bit of running here and there.
any advice is apreciated.
go see a good sports physio . not just a general NHS one as they always say 'rest' when it may or may not be needed
a good sports doc will look and give you a proper answer - as they are in the business of getting you back into sport - not just saying give up ....
imho running is a no-no until its better , i did my cruciate so have been down this road!!
Agree with the above 2 posts 100% running could cause more damage especially as it hurts after a while and a good sports physio will advise specific excercises to help strengthen/recover the injury.
I dislocated my knee about ten years ago and am still very concious of it whilst training!
thanx for all the good advice, Ill go see a physio.