Hey im pretty new to mma, only been to 2 sessions and thought i was in some short of shape but have been shown i aint in this short time lol. I do realise that just running for distance isnt going to be the specific and therefore effective training method for doing MMA in general but im guessing it will help in the long run, so ive got a few questions guys...
Wot sorta distance if you were gonna go running would you do?
What sort of pace would you be looking at going? i.e. shorter distance but fast or long distance n slower
Would you advise going running?
..Im currently doing just under 5 miles in 50 mins which is bad but im getting better lol