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Thread: weights routine

  1. #1
    Lovely, Yet Evil
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    Default

    Cracking post dude!
    Blow job is better than no job

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  2. #2
    Andy from the Army andymc's Avatar
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    Default good basic routine

    excellent routine for someone wanting to gain strength and put on a bit of beef, especially good for the hardgainers and beginners who ALL seem to overtrain.
    Short, intense workouts are definetely way to go
    Its not the size of the boat.....Its the motion of the ocean.

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