I'm looking for some seriously girly advice... I've finally got back into training properly and have sorted my diet etc and have been really happy... until this week! Its getting around to 'that time of the month' and I've found that my great diet is slipping fast into crazy sugar and carb cravings. I knew I always had this problem but put it down to bad diet in general that got worse around this time but I've been totally clean for a good couple of week, no cheats at all then the sugar cravings kicked in. Does anyone else get this? How do you manage to not cave when in training? Is there any supplements/substitutes you use to help get rid of them?
Thanks for any help in advance
Leigh, just to get in before you, I'd appreciate you not hijacking with your trolling. Thanks