I am trying to keep an accurate log of what im eating every day by writing down all the nutrition info on everything I eat. The steaks I buy don't have anything on them so I googled it and found this:
Nutrition values for 100g of rump steak:
Calories - 125
Protein - 22g
Carbs - 0g
Fat - 4.1g
Does that sound about right? I usually have around 300g cooked in the good old George Foreman. I just want to know because I love a steak here and there but if they are too unhealthy I will cut down if I have to!
Any help appreciated.