ooooo had to hurt
LOL @ Steroids! If you used a large amount of steroids in conjunction with an hour a day and a shitload of food you would make a lot of gains!
If not, cut your lifting to a maximum of 3 days a week.
Bodybuilding wise do a 3 day split.
Monday: Back and Biceps
Wednesday: Chest and Delts
Alternatively you could do
Mondayumbell Incline Bench or Dips, T-bar rows and Chins, Seated Dumbell Shoulderpress.
Thursday or Friday: Deadlifting or Clean and jerk.
On this routine you do not work arms because doing weights for your arms is gay.
No longer playing World of Warcraft. Goodbye fond memories
FUCK THE ALLIANCE
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