Can I just ask any of the Fighters how they recover from injury and how this impacts training.
Do you take the full rest for the length recovery period ? and how does this affect your training and diet....
Do you use any supplements that aid recovery ?
Do you train whilst injured...?
The reason I ask is i hurt my back about 6 weeks ago.... it fixed after 2 weeks, then i started training again (stand up) got another bit of pain on thursday ...still hurts , thinking i might start training again this week...
just wondered how the pro's deal with injury and if they use anything to help recovery