ZMA nightcap

[david5]

http://www.bodybuilding.com/store/snac/night.html

anyone use this? is it any good?

teach me some learnings!

[GraemeJ]

ZMA at night gives me stupid dreams..

Like Ben Hutch making a sensible post.

[david5]

hahahahaha








crazy

[iandean]

Does that actually work ? I'd love to get some non trippy sleep.

[DetoxGuru.com]

you could try some gaba, thats good shit , might not help you nod off but might give your brain a good rest and improve quality of sleep

[tdys]

detoxguru you have a pm...

[DetoxGuru.com]

didnt get a pm from you mate

[tdys]

Thought I'd sent one but it can't have worked. Just tried again!

[Alex Gold]

ZMA is one of the supplements I always take and would recommend to anyone.

[Hywel Teague]

Could I just combine a zinc tablet and magnesium tablet to get the same effect or would I specifically need ZMA?