After reading the above and seeing it in the ultimate fighter, how effective is the above? Any one here do it? Do you just use a normal snorkel and tap up your nose?Recently we have seen you running on a treadmill while wearing a snorkel. What is going on there?
It is called Hypoxia training. I begin to study about Hypoxia for my match with Chuck. You have not so much oxygen while you train, it is very hard. After you take out the snorkel your body is able to carry more oxygen, your blood changes to carry more oxygen which means more cardio.
If any one does this can you recommend a sight to buy a snorkel please