strength training/bodyfat

[The Showcase]

hey guys i am quite new to the MMA style side of training and was just wanting some advice, i train at the gym about 4 days a week as well as the MMA classes but feel i am getting outstrengthed a lot sometimes even by some guys that are quite a bit lighter than me i am currently at 90kgs and when the time was right would like to compete at 84kgs. My bodyfat is also quite high at about 22% so would like to cut that down considerably. So if anyone can help with ways i can vastly improve my strength and good ways to cut some excess fat at the same time will be a great help

cheers guys

[DanCrase]

Steroids and Thermogenics; shitloads of em

[Alex Gold]

Or sensible diet and training programming, but the first option is easier

[Soldmysoulforabeer]

Technique will get you further than strengh. It be a excellent idea to check out "training and conditioning" section of here for helpful hints.