I'm doing a thai interclub in dec between 15-20th (tbc) and here's my routine.
I need to lose weight but it's a day of weigh in without any cat's so I don't wanna be extreme dieting with 3rd yr at uni and a job to hold down also!!
Sun - run for about 1.5-2 miles then 3 sets of 5 sprints to the top of the catholic cathedral steps in liverpool, jogging back down to the bottom with a 1 min break inbetween sets. Will add to this week by week and I try to do it before eating anything.
Mon - Rest
Tues - run for 1.5 - 2 miles then 3 sets of 5 football pitch sprints jogging back, with a 1 min break between sets again. and I'll gradually build on this too
Wed - class
Thurs - class
Fri - rest
Sat - class
Food wise a typical day would be something like this: breakfast - bowl of porridge with skimmed milk + dried fruit, snack - low fat yoghurt, bannana, lunch: fresh spinach pasta with 1 chicken breast + fried tomatoes (i use a spray), snack: rice cakes with low fat cream cheese + smoked salmon, low fat yoghurt. Dinner: Aldi flavoured couscous (bout 300 cals me thinks) with prawns + peppers, snack: low fat yoghurt.
Most of my meals revolve around cous cous as I think it's a good carb.
I also allow myself a cheat meal or snacks twice a week. For example yesterday I had one of those ginsters buffet bars, a pack of crisps and a bar of choc as part of my lunch, I then had 1 tortilla wrap when I'd usually just have 2 of em for my lunch.
Any advice would be much appreciated.