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Thread: Good cardio workouts

  1. 10-01-2009, 08:36 PM #1
    123 MMA
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    Default Good cardio workouts

    Hi,

    Could someone give some good cardio workouts for mma/grappling.

    Would be much appreciated, thanks.
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  2. 28-05-2009, 09:43 PM #2
    ben0727945311
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    Rolling would be the best not only does it do your fitness but improves your game as-well
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