I find I really have to force myself to have a rest day, Like today! - Had a really hard MMA sparring session last night including some horrible tabata fitness beforehand.. feeling pretty beat today but I have a rest day scheduled in today. But I really want to be out training lol
Dave Elliott, my coach has finally drilled it into my thick skull that I HAVE to rest if I want to improve... but still need to force myself (will probably still do something easy like grip strength - lol)
Anyone else like that? - Guess I love training.