weight loss-cardio advice?
Hi
Can any of you improve my programme? working hard to sort myself out and want to make sure im not doing it wrong
Until novemeber i wasn't training much at all but taken the plunge and have been trying to sort my self out, just wanted to get you guys thoughts on my training plan (iv had no advice to follow just bits and pieces iv picked up on the net) I want the usual gain muscle loose fat but also have to keep cardio for my first half marathon (Reading end of march). Cant do any mma training or classes as my work is irregular and can only train at certain times.
Was 14stone 2pounds in Nov 33% BF
Now 13 flat 22% BF so still not fit but better
aim is 12ish stone
Iv built this up but now doing
Monday- hour row machine- back and shoulders wieghts
Tue- 20mins hill run prog on treadmill 10.5 kmph 20min cross trainer level16 and chest weights
Wed-Hour Row-weights Bicepts-core
Thur-1:10 run on hill programme 8.5 kmph
fri-Cross trainer 15mins level 17- legs weights-swim
Sat-Rest
Sunday-out doors run 5.5miles (gonna increase each week now untill half marathon)
my diet quiet good at mo
breakfast oat cerial
lunch- innocent (same people who make the smoothies) veg pot and tuna
dinner- grilled meat with veg and half jacket potato or spag bol
then I use Nitrotech protien power after each workout and sometimes with breakfast too.
Iv cut out booze since NY (was drinking loads before nov and saw a hypnotist def worth a try if drinkings an issue for you it dramatically changed my drinking habbits)
any advice appriciated and yeah im expecting a few people to take the piss for my high body fat having read half the people on here seem to be sub 10%
cheers elliot
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Originally Posted by MikeyL
