Mod, Referee, MC
High Blood Pressure. Cures through training???
My mate at work has been told he has high blood pressure. He aske me what is the best way to lower it.
I told him that training MMA is a great way to do this.
Is this correct?? I don't want him going training and keeling over.
Could anyone (possibly Rosi) tell me any good stuff for bringing it down.
Thanks in advance.