Top ten bits of kit for a home gym...

[thaison]

only other thing id have in addition to that list is an agility ladder

[thaison]

and a stability ball dammmmm

[MikeyL]

grappling slave/partner

[bigleeroy1]

porn stash

[Daddy D]

My work laptop to watch fights while on my cross trainer, its a dull half hour otherwise. (also my mate Blobby, who owns every MMA DVD ever made, Cheers Blobby, Just worked my way through all the early UFC s again)

[mcgovern]

a bucket and chair

[scousemouse]

You cant beat a good pair of dumbells for versatility

[ashy51]

Water fountain?

[MikeyL]

My work laptop to watch fights while on my cross trainer, its a dull half hour otherwise. (also my mate Blobby, who owns every MMA DVD ever made, Cheers Blobby, Just worked my way through all the early UFC s again)

how the hell can you watch stuff while doing cardio?

surely this must mean arent going very hard?

[Sports-Select.co.uk]

Resistance bands are the shiz for home gyms: http://www.absolutegolduk.com/shop/bands.html

Not just strength work, Alex had me heaving from band complexes the other week, very MMA specific if you use the right moves.