for the more flexible, here's some rubber guard my friend came up with that we've been working on:
http://www.youtube.com/watch?v=Plib8...e=channel_page
man, when you're the nail, hang in there....until the day you become the hammer
http://www.youtube.com/watch?v=SV1aM...e=channel_page
passing the butterfly or seated guard if you have wrist control direct to armbar/kimura
man, when you're the nail, hang in there....until the day you become the hammer