Need help with my diet.

**pauljono1120** · 26-03-2009, 10:25 PM

I'm currently 57-60kg. and want to gain weight to get to around 65kg.

Can anyone give me a good diet to follow, such as breakfast,dinner,tea, and snacks?

I'm also gonna lift weights aswell to help.

Also anyone know any easy ways to make home made energy drinks?

**Tommo** · 26-03-2009, 11:24 PM

I wish I had this problem.......cake, pies, roast dinners mmmmmhhhh

**ANDY ATTITUDE** · 26-03-2009, 11:38 PM

weights,red meats,protein.

**Young Sexton** · 30-03-2009, 06:21 PM

Originally Posted by ANDY ATTITUDE

weights,red meats,protein.

Thats all you need, you will be 65kg in no time

**black gerbil1** · 30-03-2009, 09:51 PM

8:30am: 40g of whey with water

9am: 85g of oats, 30g of PB, 1 banana.

12pm: two slices of bread with 4 whole chicken eggs + bagel with PB

GYM/MMA

3:30pm: 40g of whey with banana

4pm: 250g,Sweet potato + Chicken/steak + 100g of spinach

7:30pm 80g of rice/pasta, with tuna/sardines + 100g of sweetcorn.
or

10:30pm : 3 whole duck eggs, 15g of almounds + 20g of casinen

thats mine, I copy/pasted it from another site were I psoted it. Its like 3000calioers roughly, may be a bit much for you. but adjust accordingly

**MikeyL** · 31-03-2009, 01:56 PM

how many calories are you getting in a day compared to your maintanence level?

how many grams of protein?

**black gerbil1** · 31-03-2009, 03:03 PM

Originally Posted by MikeyL

how many calories are you getting in a day compared to your maintanence level?

how many grams of protein?

who me or the OP?

**MikeyL** · 01-04-2009, 10:25 AM

lol the OP

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