I also highly recommend Stephan's writing on BJJ. His regular Grapple Arts Newsletter is at http://www.grapplearts.com/weblog.htm and you can sign up to his email lessons that go with the Roadmap for BJJ package here http://www.beginningbjj.com
Also, check out Roy Harris' article series called "Analysis of Brazilian Jiu Jitsu".
Nathan
Head Coach at Leicester Shootfighters
Sponsored by Caged Steel and Empire Fight Shop
Hi,
Also well worth checking out are:
Roy Dean BJJ Blue Belt Requirements
Roy Harris BJJ 201 - lots of stuff about eliminating minor errors in your game.
Jon
Specialist treatment of sporting injuries
http://www.notts-tuina.co.uk
thanks guys..