People of Essex(and beyond) - Crossfit

[BrettS]

Hi all

Just thought I would post up that our gym has just become a crossfit affilliate. CrossFit is a method of training developed in the states that incorporates functional training (much like you see in the ufc training vids etc) olympic lifting and gymnastics to attain total fitness. Many fighters already use this method such as BJ Penn & Chuck Liddell (Arguably not the best examples but hey! )

We would just like to offer any MMA fans/fighters the chance to pop down and have a workout on the house. PM me for more details. Please have a look at our website to find out more

www.crossfitessex.co.uk

or look at www.crossfit.com for more on crossfit & mma.

Thanks - Brett

Here are some other links

http://www.sherdog.net/forums/f14/cr...aining-385518/

http://www.crossfit.com/journal/mma/

[DetoxGuru.com]

we have a crossfit in cambs , its bloody hard work and is a pretty good challenge for all but the fittest athletes.

[MMAFightnut]

Good luck with the gym.

[BrettS]

Thanks very much - Shall we add you to our friends list?

[MMAFightnut]

That would be great, even thou its not my gym.

We have to be united on promoting Crossfit.

Also look for our group on facebook.

[Brigsy]

Is there any Crossift near Watford?

[MMAFightnut]

http://www.crossfit.com/cf-affiliates/

Look on the bottom left of the page it lists out everywhere they have a registered affilate.

If there is not an affilate near you and you have the space you can always start at home with very basic equipment. Or have a look on the crossfit forum and ask if anyone crossfit's near to you.

[Brigsy]

Thanks for that.

[BrettS]

I'm Epping mate... Not sure if thats too far?

Also, MMAFightnut you're right. I will post it up as soon as my web guy does it for me!

[Kenshiro]

Hey Brett,

Good luck on the cross fit gym, since I have been tanning down at Crossfit Surrey I have never felt as fit definitely recommend this to any one looking for overall extreme fitness.

33 Minute murph, and 4 muscle ups and getting better

Dean