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Thread: Any tips on solo drills?

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  1. #9
    Senior Member Jogs D's Avatar
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    Quote Originally Posted by Duchman View Post
    For solo drills.

    Penetration steps/doubles
    Shrips
    Shrips to turtle position.
    brigdge/shirp combos
    Wall drills
    sit outs
    rickson sit outs..
    list goes on and on..
    What's the difference between a normal sit out and a Rickson sit out???


    'edit - just googled Rickson sit-out - now know what you mean! '
    Last edited by Jogs D; 16-04-2009 at 11:33 AM.

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