Results 1 to 10 of 12

Thread: Any tips on solo drills?

Threaded View

  1. #9
    Senior Member
    Join Date
    May 2007


    Quote Originally Posted by Duchman View Post
    For solo drills.

    Penetration steps/doubles
    Shrips to turtle position.
    brigdge/shirp combos
    Wall drills
    sit outs
    rickson sit outs..
    list goes on and on..
    What's the difference between a normal sit out and a Rickson sit out???

    'edit - just googled Rickson sit-out - now know what you mean! '
    Last edited by Jogs D; 16-04-2009 at 11:33 AM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.