Any tips on solo drills?

[Jogs D]

For solo drills.

Penetration steps/doubles
Shrips
Shrips to turtle position.
brigdge/shirp combos
Wall drills
sit outs
rickson sit outs..
list goes on and on..

What's the difference between a normal sit out and a Rickson sit out???


'edit - just googled Rickson sit-out - now know what you mean! '

[SWM]

Simon: Thanks a lot looks like a great vid.

Dutchman: Thanks also, I hadn't heard of some of those until I googled them, so something new.

Nathan: There isn't a specific reason or part of my game I want to work on. Rather, I just want to do something in addition to strength and fitness, while I can't make lessons. Thanks for the list - I'll do those with a couple of the other suggestions.

Thanks,

Simon