due to a mixture of adrenaline and fatigue (and a little stupidity) I didn't tap to an americana on the weekend in a BJJ comp, well not until it went pop for the 3rd time!! The last one was pretty loud.
It was iced stright away and that night and I had 2 ibrufen when I can home (about 2 hours later). Any idea how long these take to fix and anything I can do to speed it up? Very sore still but able to move it a bit better today though not full motion.
silly boy! are you going to have an xray to see if anythings busted??
Probably should actually. It doesn't feel broke if you know waht I mean?
Originally Posted by DetoxGuru.com
See how it is tomorrow, if still having issues I'll pop to A&E
Had mine Pop about 2 months ago, back to about 85% now