Creatine

[Joat-Mon]

Anybody use this? What does it do for you?

[black gerbil1]

i use it, creatine mono and green mag.

my lifts and endurance have increased.

[Joat-Mon]

Do you take before training?

[black gerbil1]

Do you take before training?

if your taking about creatine mono.

I take 5g a day.

off days or days I go MT i have 5g in the morning.

when I lift, I have my green mag which i have 45mins before I lift weights. if I didnt have green mag, i would still take the creatine mono in the morning 5g.

some people perfer to take 5g before a workout, or 5g after. or even 2.5g before and 2.5g after.

i just perfer to have it in the morning.

[Joat-Mon]

Cheers mate.

Was gonna get some creapure, glutamine & whey from Myprotein & mix it up.

Whey & creapure before training then whey & glutamine after.

How does that sound? Looking to get stronger & recover faster.

[Baz]

You might aswell have whey, creatine & glutamine twice daily, that's what I do, once in the morning, then again either right after training on training days or late night on rest days. I'm not a l33t or anything, that's just what my trainer recommended to me.

[Joat-Mon]

Sounds good, I'm gonna order some tomorrow

[abnoxious]

I have used creatine in the past and it helped me with endurance and muscle mass. You don't need it but it greatly helps if you don't want to commit too much effort to your body. The best creatine benefit is just for looks i find.

[angron]

HI all,
I am new to the body building and wanna make my body strong and fit.... Will creatine helps me allot in this matter and have the better one result's for me....

[getit]

Does anyone know where I can purchase protein supplements in bulk online? I've looked everywhere and can't seem to find a place to do so!