Im 16 atm and basically have just started going to the Gym 3-4 times a week, I've always done a few pushups etc in the house and been in shape, I weigh around 9 and a half stone which is 65kg or so I think :P, I'm not so much interested in gaining weight but more interested in getting a healthier diet as i've always been eating shit, as in Bacon, sausage and mushroom sandwhiches everyday and chips etc. I've been drinking around 3 litres of water a day recently which I think is a good start. Basically i'd just like some dietry advice to suit my new schedule, also which would help when I start some MMA or something.
And, Although this may sound a bit... cheesy but, what would help with increasing the size of my arms, I mean they're muscley but, un-tensed they're tiny and look stupid.
Oh, Also im looking at getting some protein shakes and bars, Could anyone tell me if this would be profitable and suggest some that would fit in with the suggested diets and my age/weight.