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Thread: Balance training

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  1. 16-05-2009, 12:40 PM #1
    Simon Hayes
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    Default Balance training

    Having good balance creates good posture,balance and posture are very important for Jiu Jitsu.

    http://www.youtube.com/watch?v=yX7VZ...eature=related

    http://www.youtube.com/watch?v=2m-iFo_iFIA
    Last edited by Simon Hayes; 16-05-2009 at 12:47 PM.
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