When I get home to m'bro next saturday, gonna get some protein shakes and join the gym on the Monday.
Could anyone possibly PM me a workout routine to do daily for chest/arms/shoulders/back ect. on different days.
I have one written out at home, but probably better to get one someone uses that actually works lol.
Thanx in advance.
Walking around at 63kg 5 foot 10-11 which is obviously underweight, so looking to get to around 67-70kg... In the next few months, any help would be great.