Here's the thing, i'm on my third semi pro fight, my first two went well ending quickly but my third went the distance, 3x5 min rounds and seriously i had nothing left at the end of the second round. Any tips or websites that could help me build a solid anerobic workout to improve my cardio?
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Originally Posted by Leigh
leigh (or anyone), would you say its better doing multiple (10 - 12) of low rep (2 - 3) sets with minimum rest and heavy weight of compound exercises?
or a few (5 - 6) sets of high reps (15 - 20) for anaerobic training for mma?
Last edited by taffdragon; 02-08-2009 at 03:02 PM.