5km Times (running)
In the spirit of the ocuana threads to stimulate a bit of competition I want to know what your 5km times are.
I did 5k on a treadmill for the first time today(haven't run for years) and did 23:58.
I'm 5'10'' 70kg 18yo
I was sweating big time but I think I can shave at least thirty seconds off that by running harder from the start (I started slow and sped up) as I didn't feel completely spent.