5km Times (running)
In the spirit of the ocuana threads to stimulate a bit of competition I want to know what your 5km times are.
I did 5k on a treadmill for the first time today(haven't run for years) and did 23:58.
I'm 5'10'' 70kg 18yo
I was sweating big time but I think I can shave at least thirty seconds off that by running harder from the start (I started slow and sped up) as I didn't feel completely spent.
doing 5k on a tredmill is not the same as doing 5k on road.
my time would be pretty dyer tho.
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my 6k record is 23:40 so not sure what id do 5k in, but my 6k is a pretty hard run, cant see myself taking too much time off it but we will see!!
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Today did 2.25k in 10 min
and 1.64k in 7m
(ie at 14kph)
in an effort to improve speed. I do the full 5k next time
Whats 5km in Miles?
on tread mill 3.1 miles =5k
on road ...... 3.2 miles =5k
In that case, my time's about 24 minutes
I've been away from the running for a long time but I might see how I fair this week instead of the cross trainer. I haven't had any new running shoes for a while but my old ones should fair okay on the treadmill. Big bulky flipn orange and silver things
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My shin splints flared up today so i mostly did weights at the gym. but I did 3.25 km in 15mins (roughly 22min pace). Felt absolutely fine (apart from the shins) so gonna try for sub 22 on friday.
i wasnt sure how far 5k was in miles until i just saw it but the other day i got on the wrong treadmill at work that records miles not km
but i ran 3 miles in 20.30s
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