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Thread: 5km Times (running)

  1. 30-12-2011, 05:36 PM #21
    ScubaD
    ScubaD is offline
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    if you got shin splints then stop hammering the treadmill! get down your local football pitch and get some fartlek training done. I never run fast on hard surfaces. All it'll do is mess up your knees. I sprint 100% on grass. Results are the same and more sport specific.
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  2. 14-01-2012, 05:45 PM #22
    jaime.palou
    jaime.palou is offline
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    I am 96kg and 6,4" 2011 i did 5k in 18.58min and 10k 36.50min.
    Now i don't know. But i am looking at get some good times in 400m and 100m in 2012.
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