BJJ Black Belt
Explosive Strength Training For Bjj/mma Sundays At Carlsons
We are running an Explosive Strength Training for BJJ Class every Sunday morning at 11am at Carlson Gracie Hammersmith.
The class will incorporate excercises to develop as much strength as possible for BJJ to prevent injuries and help athletes to excel in competition.
The format will be based around Olympic lifts,Powerlifting and Kettle Bells.
It will be run by Colin Penn.
The Class will be free for anyone paying a £60 unlimited training Monthly at any Carlson Club,and be £10 per class for anyone else.
Everyone is welcome.
Last edited by Simon Hayes; 12-08-2009 at 07:01 AM.