Tyre Flipping and sledgehammer drills

[gazendo]

I Have just started setting up my home gym and would appreciate any good tyre flipping/sledgehammer drills!!!

Cheers

Strength and Honour

[Leigh]

Hit a tyre for a minute, flip the tyre for a minute. Repeat

[DanCrase]

Hit a tyre for a minute, flip the tyre for a minute. Repeat

Hahahahahahaha; the possibilities are endless!

[gazendo]

Hahahahahahaha; the possibilities are endless!

Fair one!!! pretty adaptable training tool!! Just was after ideas

cheers

strength and honour

[stapesmk1]

http://www.youtube.com/watch?v=6620GoQsqrY

Google and youtube are useful if you're brand new to them, 1000s of possibilities. Probably come back on here and ask when you've exhausted those resources mate.

Stapes

[DanCrase]

Fair one!!! pretty adaptable training tool!! Just was after ideas

cheers

strength and honour

Just messing with you, mate

[Target Health and Fitness]

Gazendo

It depends what stage of training you are at and what you are looking to improve upon/achieve

If you have room try tire pull (with rope) using just legs or just arms (vary the pulling techniques with arm flexion/rows and rotations). Try drags with the sledge hammer and walks too

message me on www.targethealthandfitness.co.uk you want more specific advice. It's better to message me through my site

[taffdragon]

does anyone know how to work out the weight of a tyre? ours is huge, its about 2 ft tall and around 5 and a half to 6 ft tall. someone in our gym recons its around 500lbs but i dont know how they came to that number.

[Denn]

You could always flip the tyre jump in and out of it and flip again for one minute. The solutions just dont stop coming....