Trying to get back into competing after a long lay off and would like some advice on peoples opinions on the best exercise to get fitness back
Advice on best way to get fight fit quick
Trying to get back into competing after a long lay off and would like some advice on peoples opinions on the best exercise to get fitness back
"CAGED STEEL WE SALUTE YOU"
Gracie Barra Newcastle / Dave Elliott BJJ team
You could always start out by training.
Bass Rutten Workout CDs
Steady, long distance running on concrete
plebb..........................................Originally Posted by Denn
"CAGED STEEL WE SALUTE YOU"
Loaned his book from a friend yesterday and finished it this afternoon. Amazing read, really looking forward to some none gym based workouts in the near future! I just went through one of the suggested Dumbell workout circuits with the Snatches, Presses and Swings and it was fucking hard work!
Infinite Intensity is one of the best books I've picked up in a LONG time.
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