Last night I went through 3 copies of Men's Fitness.
There were loads of fat loss articles - that didn't talk about fat loss.
All they did was talk about weight loss, which is not the same thing.
There is only one way to train to effectively burn fat - low intensity aerobic exercise on an empty stomach.
Combine that with short and sharp high intensity work, to release the fat burning hormones.
Everything else is just about weight control (in this context), helping burn more calories than you take in.
If you need a friend, get a dog !
1) Keep a food log
2) Eat 1.5IB of lean protein per pound of body weight
3) Drop processed carbs for veggies apart from pre and post work out
4) Eat 5/6 times daily
5) Do YOUR OWN research and be consistant.
Those are mine anyway. I realise the lat one is two as well lol.
yup, for me anyway