Weight Loss, your Top 5+ tips

[Plastikman]

p4p, lean protein is better for you than starchy protein.

Its not the lean part im having probs comprehending lol.

[MikeyL]

So you eat more then your body weight in lean protein each day?

Sure you dont mean 1.5 grams of protein per pound of body weight?

lol, yeah sorry

[Leigh]

Sorry Leigh, I was summarizing the thread so far, not just your post.

Im on the "eat whatever you like in moderation" bandwagon, there is no way i could deny myself certain foods.

Ah sorry, misread

so would you say just doing weights, no cardio, would not lose weight, as your building muscle, but lose fat?

No, your diet would burn fat, but it would use some of the calories you are taking in fuel your muscles

[Stubbsy]

1) stop eating so much shit food
2) do some fucking exercise
3) instead of drinking ale/beer/lager drink wine and spirits
4) take up smoking
5) don't listen to detoxhomo's gay detox advice bullshit. Living off fruit, veg, seeds and berrys is for full blown benders.

Alternatively - get liposuction

[Bateman]

how come no one has posted any Winstrol or Ephedrine advice, this thread is perfect

[Smurfette5ft]

Only consume what is absolutely necessary for survival.

[DanCrase]

Wank furiously after every meal; not only will this get a sweat going and burn calories; but you'll end up with the forearms of a GOD!

[Smiler]

Hi!

Run before breakfast? Fat burning? Probably not...

You probably put your body under a little stress and switch energy systems. To run and burn fat as your energy source you'd need to be incredibly fit and running very slowly...

I'm talking about no more than a brisk walk...

Running will burn calories...but your energy source will switch...

Moderate exercise is the last thing you should be doing to burn fat...it doesn't burn fat...it doesn't release the fat burning hormones...and it does wear down your muscles.

Much better to do high intensity work (which is more efficient at burning calories anyway) to release the hormones....and low intensity work that purely burns fat...

Moderate exercise should be limited to sport's specific work I feel...

Just my thoughts...

Smiler

[MikeyL]

Hi!

Run before breakfast? Fat burning? Probably not...

You probably put your body under a little stress and switch energy systems. To run and burn fat as your energy source you'd need to be incredibly fit and running very slowly...

I'm talking about no more than a brisk walk...

Running will burn calories...but your energy source will switch...

Moderate exercise is the last thing you should be doing to burn fat...it doesn't burn fat...it doesn't release the fat burning hormones...and it does wear down your muscles.

Much better to do high intensity work (which is more efficient at burning calories anyway) to release the hormones....and low intensity work that purely burns fat...

Moderate exercise should be limited to sport's specific work I feel...

Just my thoughts...

Smiler

Agreed. Much props

[Wiegieboard]

how come no one has posted any Winstrol or Ephedrine advice, this thread is perfect

Because clenbuterol is so much better.