i have trained at john higos gym for a long time....he is a very good MMA coach and his kickboxing background is there for all to see.

John knows his shit, he has great coachs at leeds cage helping him with the running of the gym on a day to day basis.
Jon and Neil are awsome grapple/sub coachs !!

I for one am glad that there are people out there like John and the lads at leeds cage trying to teach the proper way and also doing it safe.

A