I'm just starting out in mma and I was looking for a bit of help with my weights routine.
I've been training like a powerlifter for the last 3ish years and from what I've read the way that I train now and the way that alot of fighters train with weights ain't massively different.
Here's my plan -
Mon- strength (5x5/ 5x3/ 3x3)
Stiff leg deadlift
Powerclean and push press
Fri-strength (same as Mon)
Arms calves and core work will be done afterwards
It's just a tweaked version of how I train now