dowlais comunity centre. theres a gym opposite they traing mondays, wednesdays and fridays around 5:30. kerry hope started there. or theres the exservicesmans club in the town centre or if your really hardcore down the ally of the exservicesmans club theres the slaughter house that where my dad sent me when i was 14 ha! i remember thos days fighting in the carpark with grown men lol great stuff.