Interview with Joshua Brown (Cobrinha's conditioning coach)
By now I would imagine most of you have seen the following video of 8 times World Brazilian Jiu Jitsu Champion Rubens ‘Cobrinha’ Charles working with his explosive conditioning coach – Joshua Brown.
I have just finished editing my interview with Josh that is a brilliant read from start to finish.
Josh is someone with a wealth of knowledge on the subject of conditioning high end sporting success and who has worked extensively with high level performers from a variety of professional sporting backgrounds including Brazilian Jiu Jitsu and MMA.
In the interview with Josh he shares his experiences of working with Cobrinha, how he sets about periodizing the Mesocycle’s that have helped make Cobrinha what he is today and offers advice for those of us wanting to emulate much of what Rubens Charles does throughout his weekly regime.
I am planning to upload the interview as part of the next KombatClinic.com issue scheduled for 01 December 2009 but I am thinking of getting it online early so here is the shameless plug: help me get the KombatClinic.com Facebook group to 500 people (currently 415 people) and I’ll put the interview online early much in the same way I did with my interview with Fabio ‘the General’ Gurgel last month.
KombatClinic.com on Facebook: http://www.facebook.com/#/group.php?gid=212254025067 join the group and get to enjoy the interview!
Thanks for your continued support guys!
All the best,
The Tokon Academy
Brazilian Jiu Jitsu - Judo - Submission Wrestling
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