rock climbing and bjj
Last year a friend took me climbing for the first time and I loved it indoor and out door , only had a chance to do it a couple of times so far but hope to get into it some more.
Been a big mma fan iv decided to give bjj a go after the new year.
I was wondering if anyones mixed them ,no not submisstion at 30ft lol but adding climbing to the fittnes training .
The type work out climbing is and the muscle groups it works strike me as ideal for bjj
Looking at the hard core climbers at the indoor wall its all legs , extremly strong and lastinggrip and a core strenth ideal for lifting body wieght from strange angles.
Just a thought I had on fun way to excersize ?
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Originally Posted by ashy51
