Not realy but would be good

However, you can get both their first official instructional sets from CageFilm now on DOWNLOAD for the tiny price of just 6 per lesson!

AND if you buy 4 lessons, you get the 5th FREE as part of the CageFilm Christmas BONUS!
Details on the cagefilm shop www.cagefilm.com/shop

Both series are excellent. Freeman is a HUGE wealth of MMA knowledge as any who have trained at his seminars will agree with. His technical approach to G&P is like no others... There are 6 lesson so far in Ians series covering G&P IN DEPTH along with other areas such as striking, cage-control, takedowns and even a MACHINE Cardio workout for MMA!

Bispings 2 part series covers the fundamentals of MMA striking, looking at boxing, kickboxing and Thai techniques, counter punching, footwork, blocks, kicks and some excellent training drills.

Both are highly recomended, these guys put UK MMA on a world map. Legends!

5for4 offer valid until Christmas so hurry!

www.cagefilm.com/shop