fast way to build up cardio?

[NoGiCorbarian]

Hey guys n girls any ideas on some ways to help build up my cardio as fast as poss?

cant realy afford things like weighted vests etc so will have to be oldskool

[doncmma]

i do loads of bear crawls around my garden when im not in the gym lol hill sprints are good aswell , theres loads to do if you think about it

if you can aford it buy a resistance kite strap it to ya and run your arse off around a foolball field aswell lol

[NoGiCorbarian]

i do loads of bear crawls around my garden when im not in the gym lol hill sprints are good aswell , theres loads to do if you think about it

if you can aford it buy a resistance kite strap it to ya and run your arse off around a foolball field aswell lol

there thoose parachute things aint they? do they work then? i mean are they worth the cash

[d0ugbug]

there are no short cuts or quick fixes. run, squat, press ups, sit ups, skip loads of things you can do on a limited budget

[NoGiCorbarian]

yeh was just wondering if there was a cheap way to speed it up

[bean]

It's called grit and determination. I heard it's pretty cheap, have a nice day now.

[jimtattoo]

running for me or crossfit.

[Reedy]

Hills sprints.

[maz]

running, hill sprints, skipping, padwork. all you need. only money spent is on a skipping rope, decent running shoes. only time spent is your own and someone decent on the pads willing to hold for you!

[doncmma]

there thoose parachute things aint they? do they work then? i mean are they worth the cash

yeah they work well makes it harder to run and builds up your explosive speed and you can get one for around a tenner